Med Instead of Meds – January 2019

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Kick off 2019 with all the tools you need to establish a balanced way of eating through Med Instead of Meds!
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Med Instead of Meds was created by a group of nutrition and health professionals from NC State University and NC Division of Public Health. Eating the Med Way has been proven to protect against chronic illness. In some cases, eating the Med Way may even result in decreasing medications taken for blood pressure, high cholesterol, or diabetes. (Check with your health-care professional before changing any prescribed medications.)
Learn how to make lasting lifestyle changes through this six-session class series. Classes focus on the 7 Simple Steps to eating the Med Way. A food demonstration and/or cooking instruction is included in each session.
Monday nights from 5:30 – 7:30 p.m., starting January 7, 2019
Course registration fee: $25
Or contact Eleanor Frederick at 336-570-6740 or via email,