Med Instead of Meds Returns in October

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Join us for an autumn edition of Med Instead of Meds! 
Image of apples
Med Instead of Meds was created by a group of nutrition and health professionals from NC State University and NC Division of Public Health.
Eating the Med Way has been proven to protect against chronic illness. In some cases, eating the Med Way may even result in decreasing medications taken for blood pressure, high cholesterol, or diabetes. (Check with your health-care professional before changing any prescribed medications.)
Learn how to make lasting lifestyle changes through this six-session class series. Classes focus on the 7 Simple Steps to eating the Med Way. Each week we will make a few “Med” recipes and share a meal in addition to the presentation portion.
Wednesday nights from 5:30–7:30 p.m., starting October 16, 2019
Course registration fee: $25
Or contact Eleanor Frederick at 336-570-6740 or via email,