Get With the (Whole) Grains
Grains often get an undeserved bad rap when people are thinking about making changes to their eating patterns. Plenty …
Eleanor Frederick
Former Extension Agent, Family and Consumer SciencesEleanor is no longer active in Extension
Recent Posts by Eleanor Frederick
Celebrate Med Month With These 10 Favorite Recipes
Happy Med Month! We are saluting the traditional Mediterranean Diet throughout the month of May and what better way …
Find Alamance County Farms in the Visit NC Farms App
Created by the North Carolina Department of Agriculture and Consumer Services, the Visit NC Farms app is designed to …
Take the Next Step: Nine Ways to Walk More
We often associate a good workout with high-intensity exercises like running or weight-lifting. However, simply walking can have numerous …
Healthy Heart, Healthy You
Image from Unsplash.com Cardiovascular disease is the #1 killer of both men and women in the U.S., but there are …
Eat Well in 2021 with Med Instead of Meds
Mondays, February 1 – March 8, 2021 Each class starts at noon (EST) FREE 6-week Virtual Workshop Series Extension professionals from across …
How to Set a Goal and Stick With It
Image from Unsplash.com We each know the feeling of setting a goal, or perhaps making a New Year’s resolution, that …
Health, Wealth, and the Holidays Workshop Series
Join N.C. Cooperative Extension agents from Alamance, Caswell, Chatham, Mecklenburg, and Orange Counties for any or all of the …