Get With the (Whole) Grains
Grains often get an undeserved bad rap when people are thinking about making changes to their eating patterns. Plenty …
Health & Nutrition
Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.
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Celebrate Med Month With These 10 Favorite Recipes
Happy Med Month! We are saluting the traditional Mediterranean Diet throughout the month of May and what better way …
Alamance Gardener - April 2021
Strawberry season is here! Want to grow your own? Find out how in this month’s edition of the Alamance …
Find Alamance County Farms in the Visit NC Farms App
Created by the North Carolina Department of Agriculture and Consumer Services, the Visit NC Farms app is designed to …
Extension Still Grows NC- Annual Impact Report for 2020-2021
While 2020 was a challenging year, Extension stepped up to help communities in a big way across NC. You …
Preserve at Home Virtual Series
Join our Preserve at Home Virtual Sessions and learn how to preserve your foods safely, using tested methods, and …
Take the Next Step: Nine Ways to Walk More
We often associate a good workout with high-intensity exercises like running or weight-lifting. However, simply walking can have numerous …
February 2021 Alamance Gardener
It’s dormant pruning season and this issue of Alamance Gardener will show you the what and when of it. Alamance …
Healthy Heart, Healthy You
Cardiovascular disease is the #1 killer of both men and women in the U.S., but there are many ways …
Eat Well in 2021 with Med Instead of Meds
Mondays, February 1 – March 8, 2021 Each class starts at noon (EST) FREE 6-week Virtual Workshop Series Extension professionals from across …
How to Set a Goal and Stick With It
We each know the feeling of setting a goal, or perhaps making a New Year’s resolution, that we never …
Celebrate FCS Day!
FCS refers to the Family and Consumer Sciences, which have changed much from what was once known as Home …
Health, Wealth, and the Holidays Workshop Series
Join N.C. Cooperative Extension agents from Alamance, Caswell, Chatham, Mecklenburg, and Orange Counties for any or all of the …
Fermentation in the Fall
What exactly is fermentation and how does it work? In these classes, we will explore the science behind fermenting …
County Food Drive for Coronavirus Patients
Please consider donating non-perishable food items to Alamance County’s Environmental Health Food Pantry. The department has been delivering hot …
Where Are the Canning Jars? Is It 1975 All Over Again?
I hold cloudy memories of the 1970s. I remember that decade being aesthetically challenged, but what I most clearly …
Alamance Gardener - July 2020
When enough is too much, the damage shows up later. Read more about summer plant problems in this month’s …
Check Out 4-H Summer Programs!
This summer, we are hosting four upcoming summer programs for 4-H participants! All programs will be virtual. Take a …
Summer 2020 Food and Nutrition Courses
Know anyone who could use some help with basic cooking skills to make eating healthy easier? Need a refresher …
Celebrating Black History in Extension!
February is Black History Month! This is a time to celebrate the strides and accomplishments made by African Americans …
Learn More Using the Resources Below
- Family and Consumer Sciences Program
- Food Safety
- Local Food
- NC Cooperative Extension Disaster Information Center
- NC Fresh Produce Safety
- Steps to Health: Supplemental Nutrition Assistance Program Education
- Therapeutic Horticulture
More Extension Programs at NC State University
Partnerships and Organizations
Recent Publications related to Health & Nutrition
Creating Childcare Center Production Gardens
This publication focuses on developing fruit and vegetable production gardens in the Outdoor Learning Environment …
Home Composting with Earthworms
Earthworms can turn food scraps into a soil amendment called vermicompost — worm castings — …
6/30/21
Clothes Moths and Carpet Beetles: Identifying and Controlling Fabric Pests
This publication describes common fabric pests, their habits, and what to do if you find …
6/15/21 — Household Pests
Snacking and Cooking with Warm-Season Produce from Childcare Production Gardens
This publication includes simple recipes that childcare center cooks and educators can use to engage …
Snacking and Cooking With Cool-Season Produce From Childcare Production Gardens
This publication includes simple recipes that childcare center cooks and educators can use to engage …
Growing Cool-Season Vegetables in Childcare Production Gardens
This publication focuses on easy-to-grow, child-friendly, cool-season vegetables suitable for childcare center gardening. This is …
Growing Warm-Season Fruits and Vegetables in Childcare Production Gardens
This publication focuses on easy-to-grow, child-friendly, warm-season fruits and vegetables suitable for childcare center gardening. …
Growing and Cooking Fruits and Vegetables at Childcare Centers
This factsheet summarizes the benefits of fruit and vegetable gardening with children. It includes age-appropriate …