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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

Cover photo for Spring 2019 Solutions Newsletter

Spring 2019 Solutions Newsletter

N.C. Cooperative Extension in Alamance County is Springing Green! Read all about it here: Solutions Newsletter Spring …

A cabbage growing lit by bright sunlight

FCS March Newsletter

Three Cheers for Cabbage! Check out different recipe ideas for this under-rated vegetable and its relatives. Remember to scroll to …

Cover photo for Solutions - Winter 2019

Solutions - Winter 2019

Wondering what’s happening with N.C. Cooperative Extension in Alamance County? Wonder no more – here’s your Solutions, Winter edition! Winter …

Cover photo for The Fall 2018 Edition of Solutions

The Fall 2018 Edition of Solutions

Fall 2018https://alamance.ces.ncsu.edu/wp-content/uploads/2018/10/Fall-2018.pdf It’s a Fall Frenzy at Extension! Read all about it in this issue of …

Recent Publications related to Health & Nutrition

Cleaning Flooded Upholstered Furniture, Curtains, Bedding, Table Linens and Other Household Textiles

This publication covers important information about cleaning household textiles after a flood.

2 weeks agoDisaster Recovery

Heat Stress Disorders

This publication offers safety tips and first aid procedures to prevent and treat heat stress …

2 weeks agoDisaster Recovery

Brief Instructions for Freezing Fruit

This publication covers best freezing practices for a variety of fruits.

2 weeks ago

Farm to Early Care and Education Local Food Purchasing Guide

There are many different ways to buy local food, and this guide provides information that …

5/23/19Local Foods

Your Baby and You, Months 7-9

This publication discusses healthy eating during your third trimester of pregnancy.

5/20/19Eating for Two

Your Baby and You, Months 1-3

This publication discusses healthy eating during your first trimester of pregnancy.

5/20/19Eating for Two

Your Baby and You, Months 4-6

This publication discusses healthy eating during your second trimester of pregnancy.

5/20/19Eating for Two

Active Aging: Making the Most Out of Life

This brief publication is intended to give you research-based information about positive possibilities for the …

5/20/19